Foundation
“Get comfortable inverted”
Zero inversion experience
Comfortable wall handstand (30-60 sec holds, steady breathing, clean exits)
Pre-Bail
“Unlock the bail”
Comfortable wall handstand
Consistent cartwheel bail from chest-to-wall
Post-Bail
“Balance through the hands”
Reliable bail
10-second holds off wall with minimal movement
Entry Consistency
“Solidify your entries”
10-second wall balance holds
Consistent kick-up entries, 30-second freestanding holds
Shape Introduction
“Balance in new positions”
Consistent kick-up, 30-second freestanding hold
Static shape holds (tuck, straddle), 45-second straight holds
Shape Transitions
“Flow and dynamic balance”
Static shape holds, 45-second straight holds
Smooth shape-to-shape transitions, 60-second holds
One-Arm Foundation
“One-arm foundations”
60-second holds, smooth shape transitions
Consistent 10-second straddle one-arm (both sides)
One-Arm Expression
“One-arm expression”
Consistent 10-second one-arm (both sides)
Open / mastery