Training Programs

Select a program to begin your training journey

Foundation

Beginner 1

β€œGet comfortable inverted”

Start Program
Pre-Bail

Beginner 2

β€œUnlock the bail”

Start Program
Post-Bail

Beginner 3

β€œBalance through the hands”

Start Program
Coming Soon
Entry Consistency

Intermediate 1

β€œSolidify your entries”

Coming Soon
Shape Introduction

Intermediate 2

β€œBalance in new positions”

Coming Soon
Shape Transitions

Intermediate 3

β€œFlow and dynamic balance”

Coming Soon
One-Arm Foundation

Advanced 1

β€œOne-arm foundations”

Coming Soon
One-Arm Expression

Advanced 2

β€œOne-arm expression”